Location: Virtual via Zoom - Register Now!

Date: August 22nd

Time: 12:00PM - 1:15PM

RSVP: Please register now!

Type: Registered guests only!

Details: Join Nat Sec Girl Squad's Director of Community Care Kate Bell as she breaks down practical strategies for taking care of our mental health. Kate will explain why we feel so overwhelmed, what we can do about it, and how we can use self-care as a tool to build a new world. This will be a one-hour presentation filled with tips and tricks on how to build your own "mental health toolkit" followed by 15 minutes of Q&A.

Kate is a second-year student in The University of Pennsylvania's Mental Health Counseling Executive Program. She currently sees clients as a student and trainee at Juniper Blu Collective, a private practice serving the DMV community. Kate is a champion for mental health resources and self-care year round.